There are times in which you may find yourself in challenging situations leaving you with overwhelming feelings of sadness, anxiety or isolation. You may struggle with day to day tasks, experience difficulties in relationships and feel misunderstood or judged by others.
Accessing support through counselling is how I can help you to understand your situation, allow you to feel heard and validate your experiences. Together we can establish effective tools and skills which is crucial to navigating these hurdles. Helping you to foster a path towards a brighter and healthier future.
I am a person-centred counsellor.
This basically means I focus on creating a calm, safe and non-judgemental space in order for you to share your thoughts, feelings and experiences. My goal is to understand you and your concerns from your perspective, and help you gain insight, clarity and a deeper understanding of yourself.
One thing we all have in common is our mental health, but sometimes unexpectedly things crop up which you might not be sure why or where this has come from. Building a therapeutic relationship, will hopefully give you the courage and confidence to share these. It might be the first time you’ve been able to say it out loud, but together we will explore and get to understand what is going on for you.
I currently work with adults, experiencing anything from anxiety to depression and many other mental health concerns. I undertook my training at the local Mind charity where I still volunteer on a regular basis.